I originally started using building blocks, with the boys, to discuss their worries. It gave them the ability to express just how much they were worried about one issue verses another. It allowed me to understand which worries needed the most support and guidance to help resolve them. I have since expanded the concept for all emotions beyond worries, things that cause anxiety, fear, anger, sadness, and so on. Basically, anything that uses up our energy or causes us to feel burdened. Sharing via my Gardening blog as it is in my gardens where I often ponder these concepts.



